Self-defense for people with depression

Self-protection. Confidence. Security.

Depression is an illness that can affect everybody. We want to help people with depression on their way back into normal life. Complementary therapies such as self-defense techniques can help those affected to reduce the symptoms of depression. The training is tailor made to the needs of each individually. The training increases self-confidence and gives back the confidence in one’s own abilities. With these trainings, especially tailored for people with depressions, we offer a therapy which is an ideal addition to any professional or medical treatment.

For this course please contact

JUST KNOW Switzerland
Patrick Sucur
Head Instructor

Haldenstrasse 5
CH-6340 Baar